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We heal in community.
I was born into a community as a woman of color, and I love to continue that legacy by hosting events and retreats for my clients to help them find a community too.
I recently hosted a retreat for established business owners, and in this episode, I’m sharing 5 reflections from the retreat for your life and business.
These reflections came not only from me but from the other business owners at the retreat. We all learned from each other, and I want to continue that in this episode.
I’m talking about the importance of taking time to reflect and sharing some prompts for you to reflect on in your life, so listen closely to catch all of the reflections and the action items that I’m suggesting too.
If you have FOMO because you couldn’t attend the retreat, this is for you.
What We Cover in This Episode:
- Why community is so important
- The value of taking time to pause and reflect
- How small changes create big changes
- Going through hard times to learn and find joy
- The importance of honoring your seasons
- The difference between external happiness and internal joy
- Reminding yourself who you are
I’d encourage you to write down the reflections from this episode and the actions that I’m sharing. Take some time to reflect on how they relate to your life and what you will do to take some of those actions. I hope you enjoy hearing about the retreat and learning from some of the amazing people who joined me there.
If you want to find out what it might look like to work with me, I want to invite you to schedule a complimentary 30-minute legacy business and career review. At this review, we’ll set personal and professional goals and you’ll receive three action items to move you toward them. Go to elainelou.com/call to schedule yours today.
Harpinder Mann: Yoga + Meditation Teacher
No Mud, No Lotus by Thich Nhat Hanh
Brenda Moreno: Founder of In.Visible Paradigms, an Anti-Oppression Organization
Christene Joy Gonzales: Yoga Instructor + MOC Coach
Kat Magsaysay: Event and Experience Manager
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
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