Blog

Interviews can be nerve-wracking. Especially when you start thinking about all the common interview questions people may ask. As an executive career coach with over a decade of experience, I've heard it all when it comes to job interviews. And I can tell you that...

We all have dreams, but what about creating that dream into a reality? Cause a vision without action is just a daydream. If you want to make your wildest dreams come true, you gotta roll up your sleeves and get to work. I've been where you are, I remember graduating...

Having a difficult time communicating at work or even with loved ones? Communication isn’t just about “talking” it’s also about listening actively, choosing words wisely, and mastering nonverbal cues. But where do you start? Here are ten methods to help you become a...

  Maybe you're like me -- you have it all? The degrees, the certifications, the experience, but you still feel like a fraud. You feel inadequate. You have imposter syndrome... I remember when I became a Director at 22 managing a team of five, I felt like a fraud....

Here's a secret I wish I knew sooner: The power of saying no is saying yes to you. My story on the power of saying no was when I said no to my ex-boss for the first time when she asked me to stay longer. I shared, "I have plans after work, I can help support you...

My highest performing podcast episode is “Work-Life Balance: The Lie” because it resonates with those of us who have been led to believe we’re not doing the right things to find perfect harmony between our personal and professional selves. We strive to excel in our...

In a report by Gympass in January 2023, it was discovered that 78% of Gen-Z employees prioritize well-being at work as much as their salary (Gympass, 2023). This is not surprising as they are seeing the “safe” and “secure” jobs from Millennials as non-existent. This...

Addressing problems with your boss can often feel daunting, stirring up hesitations and uncertainties--not to mention horrific anxiety (for some of us). Effective communication in these moments can be a serious life saver, fostering a productive work environment and...

Did you know that 53% of women report feeling lonely because of their jobs? Yikes! It's a reality driven by isolation, lack of support, and the pressure to conform at work. I remember vividly the loneliness I felt when I was the youngest woman of color manager...