Blog
Blog
Negotiating Advice For Women
While we have made some progress to level the playing field between men and women in the workplace, women, especially women of color, are still vastly behind when it comes to negotiation power. Whether you’re looking at negotiation bias against women (research...
How to Get Consistent Clients as a Coach or Consultant
I’ve been a business and career coach for women of color and allies for over 5 years now and have helped 500+ clients build the business, career, life and/or coaching business of their dreams. But let me be honest and share that behind every successful coach or...
How to hire a business coach
Whether you’re just starting a business or you’re an established entrepreneur seeking to grow your business to new heights, there’s a good chance that you will at some point want to hire a business coach. If you’ve worked with a business coach before, you’ll likely...
How to Manage Your Business While Traveling
One of the largest draws to running your own business is the ability to have a flexible schedule and be able to spend more doing the things so many of us don’t want to miss out on. In working with online entrepreneurs and service-based entrepreneurs as a business and...
How to Get Over Your Own Bullshit
Do you struggle with being honest with yourself? It may be affecting you more than you realize. When working for yourself and striving to grow as a person, sometimes we come face-to-face with truths about ourselves that feel far too momentous to face head on. Have you...
How to go through confrontation or hard conversations
In my time as a business and career coach, I don’t just teach clients how to work with their numbers and strategies. Those things are important, but they don’t tell the whole story of what we have to navigate. There’s a ton of other skills that are helpful to develop...
EMDR Therapy + Out of Network Provider
My Story I’ve been doing therapy since I was 18 (I’m in my 30s), but the one therapy that did really heal my trauma is EMDR therapy. As my therapist has mentioned, the goal of therapy is that you get out of therapy - to truly heal. And if/when needed to go back to...
Importance of Community
What does the word ‘community’ mean to you? Community can mean different things to all of us. Some may see community as the people that make up the area in which we live. Others feel a strong sense of community being around people with shared interests rather than...
How to Be Assertive and Stand Up For Yourself
As a business and career coach for WOC and allies helping my clients achieve their aligned legacy and lifestyle, I’ve seen one common theme repeatedly across all my clients’ journeys: the importance of standing up for yourself. Whether you are a high achieving,...