Blog

Blog

Need support in your business, career, life or just all the thangs!? It's okay I got'chu!

Achieving True Work Life Balance

Achieving True Work Life Balance

My highest performing podcast episode is “Work-Life Balance: The Lie” because it resonates with those of us who have been led to believe we’re not doing the right things to find perfect harmony between our personal and professional selves. We strive to excel in our...

How to Recruit, Hire, and Retain Team Members

How to Recruit, Hire, and Retain Team Members

In a report by Gympass in January 2023, it was discovered that 78% of Gen-Z employees prioritize well-being at work as much as their salary (Gympass, 2023). This is not surprising as they are seeing the “safe” and “secure” jobs from Millennials as non-existent. This...

How To Talk To Your Boss About A Problem

How To Talk To Your Boss About A Problem

Addressing problems with your boss can often feel daunting, stirring up hesitations and uncertainties--not to mention horrific anxiety (for some of us). Effective communication in these moments can be a serious life saver, fostering a productive work environment and...

It Can Be Lonely at the Top for Women of Color

It Can Be Lonely at the Top for Women of Color

Did you know that 53% of women report feeling lonely because of their jobs? Yikes! It's a reality driven by isolation, lack of support, and the pressure to conform at work. I remember vividly the loneliness I felt when I was the youngest woman of color manager...

How to Write a Resignation Letter

How to Write a Resignation Letter

New year, new you, new career? Whether you've chosen to launch your own business, step into a higher-level role with a new organization, or align your career with your values to build your legacy, at some point along the way you’ll likely need to write a resignation...

How to Find a Mastermind Group

How to Find a Mastermind Group

For the past six years, I've had the privilege of leading a dynamic mastermind group exclusively tailored for women of color business owners and executive leaders. When I decided to start a mastermind group, I wasn’t expecting just how transformative the journey would...

Energy Flows Where Attention Goes

Energy Flows Where Attention Goes

"Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become your destiny." - Lao Tzu As a business and career coach for women of color and allies, these words by...

When Things Don’t Go As Planned In Business

When Things Don’t Go As Planned In Business

Things don't always go as planned in business–if you’re a business owner or executive leader, you know this. We all know it happens. Whether it's dealing with unexpected financial challenges, project setbacks, or personal challenges, navigating these moments can feel...

How to Ask For Feedback

How to Ask For Feedback

I wasn’t always good at giving and receiving feedback. It negatively impacted my relationships personally and professionally because I didn’t know how to effectively provide feedback. I used to be so emotional and so reactive because I didn’t have the right skills,...