by Elaine Lou Cartas | Jul 15, 2026 | Podcast
Listen and Follow on Your Favorite Platform: Apple Podcasts Spotify YouTube iHeart Radio Main Points Self-care is more than just getting a massage, mani/pedi, it’s listening to those whispers of what you need to change in your life. This is a replay of my talk from...
by Elaine Lou Cartas | Jul 1, 2026 | Podcast
Listen and Follow on Your Favorite Platform: Apple Podcasts Spotify YouTube iHeart Radio Main Points It seems like every millennial I’m talking to is going through a mid-life crisis. My former client turned friend and fellow coach, Meredith Herrera, and I talka bout:...
by Elaine Lou Cartas | May 20, 2026 | Uncategorized
When the Room Gets Quiet, Use That Moment. I love being underestimated. Being quiet is a strategy: I listen, observe, and wait for the right moment to speak with the right tone. It’s what I learn as a martial artist: studying my opponent, reading the room and trusting...
by Elaine Lou Cartas | Apr 29, 2026 | Podcast
Listen and Follow on Your Favorite Platform: Apple Podcasts Spotify YouTube iHeart Radio I did a talk on emotional influence and how to get raises and start a business at the Queen Mary in Long Beach. It was for a women’s retreat with Humansave, a nonprofit that helps...
