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What We Cover in This Episode:
- The science behind why your brain craves busyness (Answer: dopamine)
- How I’ve been rewiring my busyness cravings (& how you can too)
- What “rest guilt” really means, and how to repattern it especially if you’re a first-gen immigrant like me
- 5 questions to help you reconnect with the version of you beyond your job title.
Resources Mentioned:
- Rest is Resistance by Tricia Hershey
- Episode 114: My 1st Place Pitch Replay from SCMSDC and how I hit 2024 Revenue in May: You can listen to this 34-minute podcast episode on Apple or Spotify
Where We Can Connect:
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