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Are you feeling stressed and burnt out? What if I told you that you could cope with your burnout by making some small changes to your habits?
In this episode of Color Your Dreams, I am joined by Nicole Caruth, a stress and burnout coach, and we are having a conversation about how to become free from stress and burnout once and for all. Nicole shares how to identify and get to the root of your burnout, how burnout can manifest in your body, how to identify what freedom looks like for you, and more.
Don’t miss this opportunity to find out what you need to do to finally get ahead of stress and burnout in your life and business.
Nicole Caruth is a Black queer writer, educator, and the founder/owner of Hustle Well, a holistic wellness company promoting health and healing for marginalized communities.
As a certified coach, she supports BIPOC and LGBTQ+ leaders, entrepreneurs, advocates, and artists to reduce stress and burnout, improve their energy levels, and optimize their health so they can enjoy life.
Before starting her coaching practice, she spent over 20 years in the arts and culture sector as a curator, educator, editor, and administrator and had a parallel career in the fitness industry. After multiple experiences with burnout and related health issues, she chose to reprioritize her life and move her passion for wellness to the forefront of her work.
What We Cover in This Episode:
- Recognizing that everyone experiences burnout differently
- How burnout can manifest in your body
- Finding the root causes of your stress and burnout
- How to identify burnout when it’s become so normalized
- The importance of self-reflection
- Finding the people who will help you achieve your version of freedom
- Identifying what freedom looks like for you
What are you ready to let go of? Think about that question after listening to this episode to identify where you’re holding onto things that are no longer serving you. I hope this episode helps you start working on your burnout, but remember to be wary of easy fixes. Lasting change takes time and consistency.
If you want to find out what it might look like to work with me, I want to invite you to schedule a complimentary 30-minute legacy business and career review. At this review, we’ll set personal and professional goals and you’ll receive three action items to move you toward them. Go to elainelou.com/call to schedule yours today.
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