Listen and Follow on Your Favorite Platform:
Hear my keynote talk for Kroger with 80+ store and assistant store managers of Ralphs and Food4Less. We talk about how to have difficult conversations including:
- Why your brain goes into fight, flight, freeze, or fawn during difficult conversations
- The one word to use I use to stop an overbearing colleague
- How to ask for a promotion
Resources Mentioned
- Eisenhower Decision Matrix for time management: https://www.eisenhower.me/eisenhower-matrix/
- Zones of Regulation, the emotional regulation tool I learned from my therapist: https://zonesofregulation.com
Where We Can Connect:
Schedule a Business & Career Review call with me to see if it’s a good fit to work together: elainelou.com/call
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Are you following the WOC & Allies: Business & Career Realtalk podcast? My team and I created this podcast for accessible education for women of color and allies. When you follow the podcast, it lets podcast streaming companies know that this podcast is a podcast fellow women of color and allies should listen to. If you are enjoying the show, I would love it if you would leave me a review on Apple Podcasts. This is one of the best ways to support the show and my team, and it helps other Legacy Leaders find it! Head over to Apple Podcasts to follow, rate and review now!
