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Main Points
Burnout seems to be a trending word, so what do we do? It’s not about working harder. In this episode I share:
- Why you SHOULDN’T be doing a lot in 1 day (it takes ~ 23 minutes to refocus)
- Why “doing nothing” is actually how clarity forms (there’s science behind it)
- Why and how over-availability becomes a survival skill especially for women
- My results of when I stopped designing my life around “urgency”
Resources Mentioned:
- Episode 110: How EMDR Therapy HEALED Me (& why you might need it too) with Jennifer Oh, LCSW. Listen on Apple, Spotify or YouTube
Where We Can Connect:
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