25: Coaching vs. Therapy: Which One Do You Need? with Dr. Nazanin Moali

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Coaching vs. Therapy: Which One Do You Need? with Dr. Nazanin Moali

Coaching and therapy have both become more accepted in our society over recent years, but do you know how they differ? And do you know which one you need?

In this episode, we’re getting into the difference between therapy and coaching, how to hold ethical space as a service provider (while acknowledging that you’re not a therapist), and I’m sharing why I think therapy is more important than coaching—and that’s coming from a coach!

I’m not a licensed therapist, but I’m joined in this episode by my friend Dr. Nazanin Moali, a licensed psychologist and sex therapist, so I know we’re in good hands.

Dr. Nazanin Moali (she/her) is an internationally-recognized psychologist, educator, sex therapist, and podcaster. Her private practice is located in Los Angeles and she specializes in working with couples and individuals struggling with issues of sex and intimacy. She hosts a weekly podcast called Sexology, introducing the most intriguing findings in the psychology of sex and intimacy.

What We Cover in This Episode:

  • Why you can’t always heal on your own
  • Giving yourself grace and asking for help
  • The importance of talking about your experiences
  • How to normalize therapy
  • The danger of reliving your trauma with someone who’s not qualified to help
  • The maintenance that goes into healing
  • Getting the right diagnosis
  • Why coaching can’t replace therapy
  • Acknowledging that you are not an expert at everything
  • Healing through connecting with other people

 

What do you want your legacy to be? Are you taking actions that move you closer to your legacy or take you away from it? Can a coach or therapist help you answer these questions?

This episode is so important to me because of my own journey with mental health and therapy. Therapy changes lives, and we need to be having more and more conversations about it.

Don’t forget to leave a review if you like what you hear! This helps me reach more listeners, and I love hearing from you! I’d love to know what you think of the show. As always, I am so appreciative of your support.

Resources Mentioned:

EMDR Therapy Resources
The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma
Listen to the Sexology Podcast
Follow @sexologypodcast on Instagram
Get Dr. Moali’s Foreplay Checklist

Where We Can Connect:

Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you
Schedule a call with me
Join my weekly Color Your Dreams Newsletter
Follow the Podcast
Follow Me on Facebook
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Connect With Me on LinkedIn

 

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