Energy Flows Where Attention Goes

Energy Flows Where Attention Goes

“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become your destiny.” – Lao Tzu As a business and career coach for women of color and...
When Things Don’t Go As Planned In Business

When Things Don’t Go As Planned In Business

Things don’t always go as planned in business–if you’re a business owner or executive leader, you know this. We all know it happens. Whether it’s dealing with unexpected financial challenges, project setbacks, or personal challenges, navigating these...
How to Ask For Feedback

How to Ask For Feedback

I wasn’t always good at giving and receiving feedback. It negatively impacted my relationships personally and professionally because I didn’t know how to effectively provide feedback. I used to be so emotional and so reactive because I didn’t have the right skills,...
Women In Transition Coaching

Women In Transition Coaching

As humans we are meant to evolve, change and navigate through numerous life transitions. From my experience helping over 600+ clients build sustainable careers, business, and lives, I can tell you that being a woman in the midst of a transition is usually met with...
Challenges Female Leaders Face in the Workplace

Challenges Female Leaders Face in the Workplace

A recent study from McKinsey & Co. and nonprofit Lean In found that women of color across all professional sectors are the least likely demographic to get promoted from entry-level to first-time manager (Mckinsey & Co; Lean In, 2023). As a business and career...