How to Get Over Your Own Bullshit

How to Get Over Your Own Bullshit

Do you struggle with being honest with yourself? It may be affecting you more than you realize. When working for yourself and striving to grow as a person, sometimes we come face-to-face with truths about ourselves that feel far too momentous to face head on. Have you...
EMDR Therapy + Out of Network Provider

EMDR Therapy + Out of Network Provider

My Story I’ve been doing therapy since I was 18 (I’m in my 30s), but the one therapy that did really heal my trauma is EMDR therapy. As my therapist has mentioned, the goal of therapy is that you get out of therapy – to truly heal. And if/when needed to go back...
Importance of Community

Importance of Community

What does the word ‘community’ mean to you? Community can mean different things to all of us. Some may see community as the people that make up the area in which we live. Others feel a strong sense of community being around people with shared interests rather than...