Listen and Follow on Your Favorite Platform: Main Points When conversations get tense at work, how do you make sure you don’t over-explain, shut down or things escalate? In this episode, I break down how to communicate with confidence, clarity and composure when...
Listen and Follow on Your Favorite Platform: Main Points It’s the second month of 2026 & despite the uncertainty, my business is growing not by hustling, but with more calmness and focus: In this episode, I share the practical, how-to techniques I taught in a...
Listen and Follow on Your Favorite Platform: Main Points Burnout seems to be a trending word, so what do we do? It’s not about working harder. In this episode I share: Why you SHOULDN’T be doing a lot in 1 day (it takes ~ 23 minutes to refocus) Why “doing nothing” is...
A conscious conversation is effective communication where you pay attention to your internal experience, your body language, and your actual words, all at once, so you can conflict more effectively, reduce unconscious communication, and lead with clarity and trust....
Let me guess, you’re tired of wearing ALL the hats? You don’t want more hats, you want ONE hat. You didn’t enter the nonprofit sector to manage constant urgency, emotional labor and doing all the things. You wanted to make true IMPACT. Yet, somewhere along the way,...
Listen and Follow on Your Favorite Platform: Main Points Why my losing pitch led to sales Personal brand > AI: my actual techniques on how my conversion rate is 70% How I grew my email open rate from 10% to 75% Resources Mentioned: Connect with Monica Schrock...
Listen and Follow on Your Favorite Platform: Why I stopped drinking alcohol, it’s been 9 months now How pausing, rest and reflection helped me get Five reflection questions to help you ensure your calendar & bank account aligns with your values Resources...
Listen and Follow on Your Favorite Platform: This episode is the replay of my biggest talk to 10,000+ AI founders and engineers at /function1 Dubai. I spoke about Emotional Intelligence (EI) at an AI conference, and they listened. I broke EI down in a way technical...
Listen and Follow on Your Favorite Platform: Addicted to chaos and busyness? Maybe it’s cause your body learned that busyness felt safe. In this episode, we explore how to unlearn that pattern. I share the science behind why high achievers struggle to rest including...
Listen and Follow on Your Favorite Platform: Main Points Money isn’t just math, it’s a relationship. In this conversation with Certified Financial Planner and poet Uchechi Kalu, we unpack the real stories behind your bank account: Why your money mindset starts with...