My Story I’ve been doing therapy since I was 18 (I’m in my 30s), but the one therapy that did really heal my trauma is EMDR therapy. As my therapist has mentioned, the goal of therapy is that you get out of therapy – to truly heal. And if/when needed to go back...
What does the word ‘community’ mean to you? Community can mean different things to all of us. Some may see community as the people that make up the area in which we live. Others feel a strong sense of community being around people with shared interests rather than...
As a business and executive coach for women of color helping my clients achieve their aligned legacy and lifestyle, I’ve seen one common theme repeatedly across all my clients’ journeys: the importance of standing up for yourself. Whether you are a high achieving,...
There’s no denying that in today’s world, being a business owner means you are, in some way or another, also required to be a ‘content creator’. The pressure to constantly churn out new content to nurture your audience and find new leads can quickly leave us feeling...
If you’re a woman of color or ally that runs your own business, then you have likely worried about having a consistent flow of clients coming into your business. You know it’s not as easy as handing someone a business card and getting a phone call the next day. As...
